About you
What your calorie target is worked out from. Everything here is optional — leave a field blank and the target falls back to a starting estimate.
Goals & targets
What the gauge, the tiles and the macro bars fill toward. Saved on this device.
Log a measurement
Weight or blood pressure, recorded with your local timezone offset so daily rollups bucket it correctly. Apple Health syncs the rest automatically.
Calories
Total logged per day. The dashed line is your daily target.
Macros
Protein, carbs and fat per day, in grams. One axis — same unit, same scale.
Body weight
Daily weight in pounds, with a smoothed trend line. Day-to-day movement is mostly water — read the trend, not the dots.
Body composition
The same weight split into fat and lean mass, so a loss can be read for what it actually was. Needs a scale that measures body fat.
Energy balance
What you logged eating, what Apple Health says you burned, and what the scale says actually happened. When those disagree, the scale is right.
Blood pressure
Systolic and diastolic, mmHg. From a connected cuff or Apple Health.
Blood pressure by time of day
Each bar spans your average diastolic to your average systolic for that part of the day. Readings taken at consistent times are the ones worth comparing.
Resting heart rate
Daily resting heart rate, bpm. From Apple Health.
Data table
The same days as above, readable without colour.
Photograph a meal
Everything found is logged as one serving — plate to that convention and the counts stay honest. Portion size is never guessed. Photos taken in the Camera app are kept at full quality in your library; the app keeps its own copy too.
From a recipe
Something you have saved. Logs one serving, counted and priced from its ingredients, against the meal above.
Drinks
One tap logs one glass, stamped with the time. No camera.
Diet score
Log a meal
Search finds cached foods first, then USDA FoodData Central if a key is configured.
Waiting for review
Nothing appears in the catalogue until it is approved here.
Reported
Already public, and someone flagged it. More urgent than the queue above.
New recipe by hand